Tough Mudder Training


Train Tough

Whether your goal is to take on a Tough Mudder 5K or win a competitive race, training is key. You need a workout routine that preps you mentally and physically for the course ahead. The full body workout plans and videos here focus on strength, endurance, agility, and power - 4 elements that’ll help you reach your fitness goals.

Check in here throughout the year for new updates and workout with us each Wednesday on Facebook.


No matter your starting point, we’ve got the tools you need to get start-line ready and crush insane obstacles with ease. Check out our FREE downloadable Challenge Series and Race Series training guides right here.

Tough Mudder Bootcamp

Tough Mudder Bootcamp is a functional fitness studio with workouts led by expert coaches and technology to track your progress. Each class brings a new workout circuit designed to challenge you and produce results.

Brand New 10 Minute Workouts

Workouts that’ll take you 10 minutes or less and can do anywhere, anytime.

Obstacle Specific Workout Moves

Learn which workout exercises you should be doing to increase strength for each obstacle. Watch, workout, master, repeat.

Whether you’re a fitness junkie or new to the gym, training is key to maximizing your Tough Mudder experience (and showing those obstacles who’s boss). From a 30-day guided workout program you can stream at home, to free downloadable training guides and 10-minute video workouts, there’s an option for everyone. You can even workout with us in studio at a Tough Mudder Bootcamp near you.