Tough Mudder Training

Free Guides on How to Train for Tough Mudder

Train Tough

Whether your goal is to take on a Tough Mudder 5K or win a competitive race, training is key. You need a workout routine that preps you mentally and physically for the course ahead. The full body workout plans and videos here focus on strength, endurance, agility, and power - 4 elements that’ll help you reach your fitness goals.

Check in here throughout the year for new updates and workout with us each Wednesday on Facebook.


Training for a Tough Mudder Classic or one of our Race Series events is key in order to conquer our epic courses. No matter your starting point, we’ve got the tools you need to get start-line ready and crush those insane obstacles in style.

Brand New 10 Minute Workouts

Workouts that’ll take you 10 minutes or less and can do anywhere, anytime.

Obstacle Specific Workout Moves

Learn which workout exercises you should be doing to increase strength for each obstacle. Watch, workout, master, repeat.

Ready to Toughen Up

We got all the insight on how to LIVE FIT—fitness tips, more workouts, and awesome recipes to fuel your training with CELSIUS.